Eggs – peeling back the mystery

Why we eat 4 eggs a day… Each.

Posted by Kyle

Nutrition on the whole is an incredibly tricky topic to discuss. There is so much information/misinformation out there in support or against any given diet that it is hard to separate fact from fiction. A lot of times it is actually both fact and fiction because depending on the individual – what is best for you might not be best for someone else.

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Low Carb Zucchini Spaghetti Recipe

One of the biggest challenges I felt when first going low carb was what to make my family for dinner. We were so used to baking a frozen store bought something because it was fast and easy and we were busy! The only thing that has changed is that now, we are busier than ever.

Posted by Bonnie

One of the biggest challenges I felt when first going low carb was what to make my family for dinner. We were so used to baking a frozen store bought something because it was fast and easy and we were busy! The only thing that has changed is that now, we are busier than ever.

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Ketosis

Our experience eating a low carb-high (LCHF) fat diet

Posted by Kyle

Something Bonnie and I have practiced and been advocates of over the last 13 or so years is living a low carb lifestyle. We both notice a huge difference in the way we feel when we eat this way and strive to be as consistent as possible. Having said that, we aren’t perfect because there are two things I know for a fact. Life can be very stressful and cinnamon buns are delicious.

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Welcome!

What kind of people sell their spacious home on a lake in the suburbs to move to a comparatively tiny fixer upper on a small acreage to start homesteading and live the life of their dreams? Crazy people? That’s right! Our names are Bonnie and Kyle and this is the ongoing story of our adventures together after moving our family out of the city and into rural Manitoba, Canada.20180119_140558_edited