Eggs – peeling back the mystery

Why we eat 4 eggs a day… Each.

Posted by Kyle

Nutrition on the whole is an incredibly tricky topic to discuss. There is so much information/misinformation out there in support or against any given diet that it is hard to separate fact from fiction. A lot of times it is actually both fact and fiction because depending on the individual – what is best for you might not be best for someone else.

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Our experience eating a low carb-high (LCHF) fat diet

Posted by Kyle

Something Bonnie and I have practiced and been advocates of over the last 13 or so years is living a low carb lifestyle. We both notice a huge difference in the way we feel when we eat this way and strive to be as consistent as possible. Having said that, we aren’t perfect because there are two things I know for a fact. Life can be very stressful and cinnamon buns are delicious.

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